Start with theory:
How to start yoga for beginners, but where-start yoga. There are many ways to start yoga. If you follow these methods properly then there will be no problem. All those issues are discussed below.
At first start yoga for beginners but where-to-start-doing-yoga. Do does not rush into the yoga room. Some free evenings READ something about yoga – it’s better not one, but different, “little by little”. You have to admit that you should not rush headlong into a serious event that will take you years, even decades, without setting objectives, and without describing the image.
“what is it in general terms “?
Choose the style and the teacher as seriously as you would choose a university for your child.
I am sure it is the most useful yoga advice in the world. And not how to quickly get a stretch or gain muscle strength. Start right away with theory. Then when you start practicing (and especially if it starts to work for you), you will no longer be there.
1. WHAT IS YOGA?
In order not to get confused in the abundance of modern styles ** and yoga trends, it is worth studying yoga theory, it will not take much time and will give a clear picture of the situation, without the “filters” of trade on the one hand, and of religiosity and sectarianism on the other. Initially, to date, there are only 4 branches in yoga:
these are Hatha Yoga, Jnana Yoga, Bhakti Yoga, and Karma Yoga *. All styles of yoga, ancient and modern, belonging to one of these major groups. Belonging to one of them decides a lot: it is the terminology, the philosophy, the practice, the teachers, and even, sometimes, intermediate objectives – all that is different according to the traditions.
In short, essentially:
Hatha yogis achieve their goals by performing special static postures (asanas), breathing exercises (pranayamas), special body and arm positions (mudras) and meditation (concentration);
yoga jnana (aka “raja”) – due to special meditations and meditative exercises for the mind;
bhakti-yoga – complete devotion to the highest goal of yoga (Enlightenment) and total emotional/mental inspiration (absorption) for that one goal;
karma yoga – by the commission of all and all actions without the desire for the result, that is to say without aim, in a selfless way.
Having understood this structure (which has been very roughly described by me for clarification purposes), any beginner can immediately understand what they like best, and can also distinguish a real yoga teacher from a false teacher, and “normal “, Adequate and holistic yoga indeed -” yoga pyramids “and sects, or physical education with an Indian accent. Keep in mind that these days, general terms such as, for example, “Ashtanga yoga”, “Kundalini yoga”, “Bhakti yoga”, “Tantra” and others have become trademarks of “styles” copyright, are used for purposes and have lost their true meaning.
Read the articles “Yoga”, “Ashtanga Raja Yoga”, “Yoga Sutras de Patanjali”, “Chakras” on Wikipedia, or in another encyclopedia – after spending only 1 hour, you will have a general and undistorted idea of yoga in general.
If you have more time and want to learn more about yoga, check out the blog post “What to read about yoga?” and read something from the list there.
2. How to avoid yoga injuries?
The question of the safety and usefulness of yoga practice is one of the first, whatever style of yoga you are interested in!
start yoga for beginners but where-to-start-doing-yoga, you should begin to study Hatha yoga under the direct supervision of a “living” teacher (then, if you wish, you will study independently, online, or through books and videos – but not at the beginning).
As early as possible in Hatha practice, you must learn to listen to your body and not just do the exercises. And then do all the exercises at your own level, and as much of the body as possible at any given time, without looking at the teacher’s explanations or recommendations from the book \ video \ online course, etc. No one, even the best teacher, will tell you exactly what you need and what you don’t, and how, except your own body!
3. Do a yogic cleansing of the body – “Shatkarma”. They will help to cope with the rigidity of the body and the painful sensations of asanas.
4. Diversify the practice with different “styles” and yoga schools. Repetitive movements, especially if performed with small errors, can be extremely damaging to the body. The solution to the problem is diversity.
Don’t let anyone actively influence your body. Modifying a good yoga teacher is about correcting the world of body position, not that someone has been leaning on you with their weight, or pulling their arm/leg “out of silk”. We should tell you how to improve yourself.
5. How to take care of a yoga mat?
Again, the question at first glance is trivial, but not superfluous. Indeed, convenience in practice, as well as the aesthetics and hygiene of the mat – your most important “accessories” in yoga – should be by no means the last. Again, the store on the Hanuman website will help solve the problem of choosing a yoga mat.
6. How to adjust your diet, how do yogis eat?
Timely, adapted to the body constitution (Dosha) and a complete and balanced diet will largely determine your success in yoga: at the beginning – it will give flexibility and lightness to the body, and in the future – it will ensure success in pranayama, as well as clarity of mind and focus.
Adequate nutrition also prevents wear and tear on joints and other body tissue from yoga practice, allows you to quickly restore muscle and strength, which means you can do it more often and for longer, without getting tired neither sad! In the beginning, nutrition for yoga is no different from simple “healthy eating”, but takes into account modern discoveries in dietetics. Study this question thoroughly and thoroughly.
7. The most important component of a successful yoga practice is “Abhyasa”, or “consistency” of the practice, that is, continuity, the regularity of training. It is better to do 15 minutes every day than once a week for 3 hours straight! We also explained how to start practising daily.
8. How the different practices and styles of yoga and physics are combined. workouts?
9. If you have started yoga and suffer from the fact that you are very adamant, read an article on this subject in our blog.
10. If you have individual practical questions about yoga classes – you can ask them here in the material comments, or write to the editor of the Hanuman blog! Success in practice! start yoga for beginners but where-to-start-doing-yoga, Click and continue to read…