Benefits of 10 major yoga poses for men. The importance of yoga is slowly increasing around the world.
Now all the people have chosen yoga according to their needs. This yoga education can remove all the problems of the human body.
Today this education is very necessary for daily life.
Then the stereotypical idea of doing yoga is not at all masculine. Essential music, fragrant oils, gentle movements, quiet teachers, it is not surprising that yoga studios in recent decades have been predominantly filled with women, while men are more attracted to classes where they can show their masculinity through more extreme tests of their bodies, like the Crossfit box or stamina.
But not only the initial roots of yoga actually relate to a large extent to the male realm, but there are many very real and powerful benefits of yoga for men today that can be distracted by spending more time on the yoga mat, as the ever-growing new generation of male yogis has discovered. Given below to details.
*Flexibility and mobility
This may be an obvious place to start, but dynamic movements and stretching in yoga help the body become more flexible and mobile – providing far-reaching benefits for any other physical activity that you would like to perform.
Thus, there is a long-standing relationship between martial arts and yoga, and that’s why everyone, from professional football players, basketball players, and Olympic athletes to touring soldiers, is increasingly using yoga in their lifestyle.
*Strength and conditioning throughout the body
Let’s deal with myth number one: yoga is not always gentle and easy. Like most types of exercises, you can find the intensity and duration that suits you, your level, and your mood.
In particular, styles like Vinyasa will strengthen your body everywhere, make you sweat, and feel the positive effects for many days. In fact, continue to practice regularly for several weeks, and you will see how repeated movements lengthen your muscles and strengthen your body.
Even Yin Yoga, where the participants rest for a long time in static poses, can make your muscles feel as tired as if you had completed an intense workout in the gym.
*Focus and awareness of the whole body
While in some forms of high-intensity exercise, the trick may be to distract your attention from pain and discomfort by thinking about something – anything – otherwise, yoga really encourages you to focus all your attention on each movement giving you a great score for every movement of the muscles and joints in your body.
You will learn to understand how your entire beautiful machine works, and you will understand the importance of caring for often overlooked but important muscles such as the muscles of the legs and neck. Consequently, the risk of imbalances, aches, pains, and joint problems at a later age is reduced.
*Correct the imbalance in the body for many years and prevent injuries
If like many men, you spent most of your childhood playing sports such as soccer, rugby, running, or weight training, it is likely that you have developed or stretched some muscles more than others, which makes you feel quite tense in some places.
In particular, hip flexors and hamstrings are two areas where men are often especially stiff.
Similarly, if you spend most of your working day sitting on a table, you unconsciously train your body by default to a specific position. Of course, your fingers can come in handy when it comes to typing, but your back will feel unloved.
Whatever this applies to you, yoga is your passport to overcome your imbalances and to make you feel like a person again thanks to attention from head to toe and restorative movements such as inversions.
There are many benefits of yoga for men. This can reduce mental and physical stress, which is especially useful for men who tend to absorb stress and anxiety.
Yoga also helps lower the stress hormone cortisol. Excess cortisol can suppress thyroid function, reduce muscle tissue, increase blood pressure, lower immunity, and enhance inflammatory responses.
In addition, yoga has been shown to increase your body’s ability to respond more effectively to stress by lowering your heart rate and blood pressure and reducing breathing in stressful situations that usually increase these reactions.
Yoga also improves your digestion. The more you exercise, the more you will learn about the benefits to your body from the inside. For example, many postures, especially turn, massage the internal organs and provide good movement of food.
*Improve brain function
It has been shown that time spent on the rug improves attention, productivity and creative understanding. A study published in the journal Physical Activity and Health found that 20 minutes of hatha yoga stimulates brain function more than walking or running on a treadmill over the same period.
Yoga moves the body, creates physical space, and nourishes energy. When we are in meditation, we watch the energy disappear and we feel a deep silence. This extra free space leads to better decisions, better working relationships, and better productivity.
A study conducted in 2013 showed that older yogis reported fewer sleep disturbances, fell asleep less, and scored more points in sleep quality than those who did not do yoga.
By focusing on breathing in yoga, you improve the strength of the respiratory muscles, which can help protect you from sleep disorders such as snoring or sleep apnea.
*Enjoy the best sex
If you are not sure, yoga can really improve your sex life in many ways.
Firstly, it makes you stronger and more flexible.
Secondly, it helps reduce anxiety and increase body awareness and confidence.
Finally, on a physical level, this speeds up the release of hormones, which increases excitement and increases blood flow to the genital area, which is important for an erection.
A study published in the 2011 journal of sexual medicine showed that men who practiced yoga for 12 weeks reported overall improvement in sexual function, including indicators of desire, sexual satisfaction, performance, the ability to control their ejaculation, and orgasm.
*feels really good
If you like the “Runner’s High” feel or endorphin kick after an intense HIIT workout, you’ll be pleased to learn that Yoga offers its own natural high or “Post Yoga Glow” by releasing l the necessary hormone oxytocin, also known as the “love hormone,” fills the body with feelings of well-being and happiness.
Other yoga benefits for men may include oxytocin, including anxiety relief, increased sexual intimacy, increased desire for social interaction, and lower blood pressure.