yoga benefits for Women’s health Most women experience negative emotional, physical, or related symptoms in the days before menstruation, with symptoms ranging from mild to severe and debilitating.
Emotional symptoms include mood swings and irritability, while physical symptoms include fatigue, bloating, and chest pain.
Exercises for women, like regular yoga, can eliminate these symptoms by helping calm the central nervous system by stimulating,
the parasympathetic nervous system (relaxing response), which helps reduce stress and tension in the body and promotes deep relaxation.
Then the most obvious benefits of yoga are related to stress reduction, flexibility, and relaxation. But as more research is done, there is evidence of other tangible health benefits.
But even if you are in good health, you can benefit from yoga. This improves strength, flexibility, coordination, and range of motion.
And since yoga promotes relaxation, improves blood circulation, reduces stress and anxiety, it strengthens the health of the cardiovascular system and improves the functioning of the respiratory and nervous systems. Because it promotes relaxation, yoga also helps sleep and digestion.
Yoga can help you become more aware of your own body – to better understand its strengths, weaknesses, and needs.
Medical experts aren’t really sure why yoga offers so many health benefits, but more research is underway.
Some of its physiological effects can be attributed to stress reduction and relaxation; Since many health problems are caused or exacerbated by stress, reducing stress can only help.
And when you do yoga, especially meditation and breathing exercises, you often provoke a so-called relaxing response, a stress-neutralizing physiological state that offers a wide range of physical and mental benefits.
Yoga does not require special equipment or clothing, although an inexpensive yoga mat can help provide cushion and grip.
You can exercise at home or in the office. If you have reduced mobility, you can even do it from a chair or a bed.
Here is how yoga can improve certain specific conditions that affect women. As always, consult your healthcare practitioner before starting a new exercise program.
Arthritis and fibromyalgia. Yoga can relieve the pain associated with these conditions, and there are classes specially designed for people with arthritis or fibromyalgia. Little research has been done, but unofficial evidence suggests that people with arthritis find relief from yoga. A Stanford University study shows that mind-body techniques (including yoga) are effective complementary treatments for musculoskeletal diseases, including osteoarthritis. In arthritis and fibromyalgia, stretching can temporarily weaken stiff joints, improve flexibility and blood circulation, and also stimulate the release of endorphins. Deep breathing and meditative aspects can help you manage the stress caused by the disease, especially as unpleasant as fibromyalgia.
Asthma. Breathing exercises, which are an integral part of yoga, seem to give some people an element of control over their breathing, thereby reducing the symptoms of asthma. It also strengthens the respiratory system.
Backache. Yoga can temporarily relieve back pain. It can also help you avoid certain types of back pain by strengthening your back and stomach muscles.
Yoga stretches and strengthens the back muscles; Yoga and physiotherapy use similar movements. Some postures strengthen the abdominal muscles, which helps support the back.
In addition, through regular practice, yoga will help you learn to identify potential problems. For example, you can identify tense muscles and relax them before they become tense and painful.
Alignment yoga can help level your posture, reducing the likelihood of repeated injuries in yoga classes and everyday life.
It can also facilitate nerve compression, which can cause back pain and sciatica.
Carpal tunnel syndrome. Studies show that yoga is an effective treatment for this recurring stress injury.
A study published in the journal of the American Medical Association found that people with tunnel wrists who regularly attended yoga classes experienced less pain, more flexibility, and better grip than those using conventional therapy. , the wrist splint.
Endometriosis. Yoga, like some other methods of relaxation and meditation, seems to help some women to get rid of the pain associated with endometriosis.
Epilepsy. Some studies suggest that yoga can help patients cope with epilepsy.
This can be described as stress reduction; stress can be the cause of some attacks, and yoga helps to relax and reduce stress.
But the researchers have not yet reached conclusions, stating that more research is needed.
Chronic Pain. Yoga and other relaxation methods have been shown to help reduce chronic pain.
They are particularly effective for chronic headaches and muscle tension.
Diabetes. Yoga is well suited for diabetics because it improves blood circulation and promotes a regular workout routine.
Heart / coronary disease. Yoga improves blood circulation and, as a method of reducing stress or managing stress, can play a role in stopping or reversing heart disease.
Health professionals often recommend yoga or something similar for their heart patients.
High blood pressure. The available evidence suggests that yoga reduces stress and increases relaxation, which can have a beneficial effect on blood pressure.
And there are studies suggesting that yoga can be effective in the fight against hypertension, but more research is needed.
Menopause. Yogic breathing helps some women reduce hot flashes and other symptoms.
And according to the American Yoga Association, certain yoga exercises stimulate the glandular and reproductive systems, helping to balance the body’s chemistry.
Insomnia. According to the National Institute of Health, relaxation therapy and exercise, including yoga, can help relieve insomnia.
Multiple sclerosis. Yoga can help women with MS to improve their physical functioning. Some National Multiple Sclerosis Society leaders offer yoga classes, and there are MS yoga specialists across the country.
Osteoporosis. Since yoga is an exercise with minimal effort, some gentler postures may be appropriate even if you already have a condition; Yoga can help reduce the pain associated with osteoporosis.
Certain postures, in which part of the bodyweight rests on the hands, can also help maintain bone density in the upper limbs and spine.
However, care should be taken to avoid excessive pressure or range of motion, such as an expansion of the spine. The condition of each woman varies.
Premenstrual syndrome and menstrual cramps.benefits of yoga for women. But yoga, when practiced regularly, can reduce the symptoms of severe PMS, including anxiety and depression in some women.
Certain postures can reduce pressure on the uterus, relieve cramps, and a gentle stretch of yoga can ease stiffness and tension in the lower back. According to the American Yoga Association, irritability, depression, and mood swings can be weakened by regular meditation, which is part of many yoga practices.
The association also explains that certain yoga exercises stimulate the glandular and reproductive systems, thus helping to balance body chemistry.
And, of course, a regular exercise program of any kind helps reduce the severity of cramps in many women.
Pregnancy. Prenatal yoga lessons are generally softer than normal, but more attention is paid to breathing and relaxation.
Mild to moderate exercise during pregnancy is important to you and your baby, and gentle, relaxing yoga movements can be ideal. And it can help you better cope with the stress associated with pregnancy.
Consider finding a course designed for pregnant women and talk with your healthcare provider before starting any exercise program.
Some methods and teachers warn that pregnant or nursing women focus on breathing exercises and meditation exercises, rather than on the most intense yoga poses, especially cautioning against backward poses for pregnant women.
However, many serious yoga schools offer classes for women with altered and stable postures that can bring strength, confidence, relaxation, and relief to pregnant and lactating women.
The benefits of yoga for women. But continue the yoga exercises and enjoy your life. However, you have to practice daily exercise in yoga.