The most nutritious vegetable is the most important of our health. there is more and more evidence from the scientific community that the importance of vegetables in our lives is increasing. Not only are they rich in vitamins and enzymes, but the fibres in them are also very valuable for intestinal health.
Former U.S. Surgeon General Dr Everett Cope –
Dr Everett Cope has considered certain vegetables in the top ten list for nutritional content. These vegetables provide health and keep health good. And it should be added to your daily food list as much as possible.
For example, broccoli is number one.
- Broccoli is freshly picked, broccoli contains twice as much vitamin C like orange, in addition to soluble fibre, it contains a tongue-thread of a compound called glucoraphanin.
- When you chew broccoli, glucoraphanin is converted to sulforaphane by the enzyme myrosinase.
- This sulforaphane is a powerful anti-cancer ingredient.
- Broccoli contains about half the amount of calcium in milk.
It contains 19 times less fat than chicken and 49 times less fat than beef with various minerals and other vitamins.
- The second most nutritious vegetable is spinach.
- Spinach contains about 22 per cent of the adult RDA of iron to serve 100 grams, a fairly high concentration for a vegetable.
- Like half of all vegetables, grains and meats containing non-frozen iron, this type of iron depends entirely on something around it for its absorbability.
- Vitamin C enhances the absorption of non-frozen iron.
- Heme iron is found only in meat but in small quantities.
- Non-heme iron is absorbed more slowly than frost iron because it takes time during the digestion process to release it from binders and fibres.
- The disadvantage of spinach is that it contains high levels of oxalate which binds to iron and forms iron-based oxalate which removes the body from itself.
- Oxalates have a strong effect on how much iron can be absorbed from the body.
- In addition to iron, spinach is a good source of calcium, again bound by oxalate, allowing about 5 per cent of calcium to be absorbed.
- Spinach also contains vitamins A, C and E, folic acid and antioxidants that help the body fight cancer, especially colon, lung and breast.
- The nutrients in couch support the formation and growth of healthy red blood cells, healthy cell division and protein metabolism.
- Spinach is also high in lutein, a very important eye antioxidant, which prevents macular degeneration in older adults.
- Lutein supports healthy skin, cardiovascular health and helps prevent heart disease.
- The fibre in spinach makes an important contribution to colon health. Eating spinach can reduce or prevent age-related memory.
* Brussels sprouts
- Surprisingly, in a 2002 study in the United Kingdom, Brussels sprouts were the most hated vegetable there, but scientists ranked them number three on the nutrition list.
- Brussels sprouts are rich in vitamins A, C and folic acid.
- It is also rich in potassium, fibre, protein and folic acid.
- It is a bit unusual to have so much protein in green vegetables but it definitely benefits us.
- Brussels sprouts contain disease-resistant phytochemicals such as beta carotene, lutein and zeaxanthin.
- These are especially good for pregnant women because they are especially high in folic acid as opposed to pickles and ice cream.
- Folic acid is essential for proper cell division and for DNA synthesis, both of which are important for embryonic development.
- Brussels sprouts are an extremely valuable ingredient in glucosinolates called glucosinolates that help prevent colon cancer and fight liver cancer.
* Lima beans
- Lima beans are at the top of the list.
- You take out the beans from the beans and discard the shells.
- Lima beans are high in tryptophan which helps in mood and sleep.
- They are also high in molybdenum, manganese and dietary fibre and a good source of protein, folate, iron and potassium.
- High-fibre ingredients help lower cholesterol and help prevent high blood sugar in people with diabetes or other blood sugar problems.
- The folate found in Lima beans helps reduce the level of homocysteine in the blood.
- High levels of homocysteine can cause heart attacks, strokes or circulatory problems.
- Lima beans also contain another healthy ingredient, magnesium, which can cause heart attacks if you don’t have enough.
* Green peas
- Green peas are number five on the list of vegetables.
- They are rich in vitamin K which is very important for bone health.
- Vitamin K1, a vitamin K found in green fat, activates a protein called osteocalcin, which helps bones absorb calcium.
- Bone absorption from calcium is impossible without osteocalcin.
- Green peas are also rich in vitamin C, manganese, vitamins B1, B2, B3, B6, folate and dietary fibre.
- Folic acid and vitamin B6 work together to reduce homocysteine levels while maintaining heart health.
- Studies have shown that homocysteine can affect bone health by inhibiting collagen cross-linking.
- B vitamins in green peas are important components of metabolism.
- The iron in the green motor helps to make strong blood.
The most nutritious vegetable you can see that vegetables play an important role in your health. So it’s important to keep half of your dinner plate with vegetables to get the number of servings to promote great health. Eating vegetables is also a very healthy choice for lunch and snacks. And the next five nutritious vegetables on the top list are asparagus, artichokes, cauliflower, sweet potatoes and carrots. Makes your plate nutritious. Get your vibrant skin and healthy experience with it.