You know about heart disease and stroke. Heart disease is a disease that affects the functioning of the heart. Without any disease of the body, there are certain disturbances in the work of the heart. The most common of these is palpitations, which may be due to sensitive conditions such as fear, anger, joy, grief or anxiety; Or some drugs or poisons such as tea, coffee, tobacco or alcoholic beverages.
The actual symptoms of heart disease appear as soon as this issue of heart failure is approached. Shortness of breath is one of the first symptoms. Trouble after eating and other early symptoms are weakness and lack of patience, especially in the legs; There are palpitations in the chest and palpitations with a dry cough. And dull pain is felt in the area of the liver and above the heart.
Then ankle swelling may be one of the first symptoms. Even it usually gets worse in the evening and disappears during sleep. Weakness increases until the patient exhausts himself completely with a little effort. After that restlessness and insomnia can be noticed.
Every person with any type of heart disease should be under the daily routine of the doctor and everyone with chronic heart disease should be consulted by the doctor. But a common misconception about the heart is that once it is affected there is the permanent difficulty, with chronic illegality and early death and nothing above the truth. So rest both physically and mentally is a valuable remedy. The patient must choose foods that do not cause gas and indigestion. After that, you need to protect yourself from emotional attacks, especially anger.
1.Types of heart disease.
One of the important examples of heart disease.
Angina, in which the blood circulation to the heart is very low.
Heart attack, where the part inside the heart muscle dies.
Arrhythmia, also called atherosclerosis, is a condition in which an artery hardens.
It is a carcinogen of cholesterol and other fatty substances in the arterial walls.
Atherosclerosis is a chronic disease and can develop in any artery in the body.
This is a very common disorder of the arteries.
Rheumatic, it is one of the most serious issues of heart disease in childhood and adolescence.
This disease involves damage to the entire heart and its inner membranes.
It is a rheumatic complication and usually occurs after a rheumatic fever attack.
Extensive use of effective antibiotics against rheumatic streptococcal bacteria has greatly reduced the incidence of this condition.
Myocarditis is an inflammation or degeneration of the muscles inside the heart.
It can be caused by a complication during or after various viral, bacterial or parasitic infectious diseases such as polio, influenza, rubella or rheumatic fever.
It can be caused by a number of diseases such as syphilis, guitar, endocarditis or high blood pressure.
This may be associated with an expansion, such as (an increase due to weakness in the heart muscle) or with hypertrophy (an increase in the weight of the muscle tissue).
2.Know the symptoms of a heart attack.
The following symptoms are most common in men during a heart attack:
Chest pain or discomfort.
Pain or discomfort in other parts of the upper body including arms, back, neck, jaw or abdomen.
Other symptoms include shortness of breath, cold sweats, nausea, or mild headache.
3. The essence of stroke.
Stroke is the third leading cause of death for men.
A stroke occurs when the required blood does not reach certain parts of the brain.
Then, the cells in the middle of the brain die.
Strokes are of two types.
An ischemic (issue-to-mic) stroke.
This happens when blood is blocked from going to the brain.
A hemorrhagic (hi-muh-ra-zik) stroke.
It occurs when a blood vessel ruptures in the brain and blood flow to the brain.
A person can have a “mini-stroke”.
It occurs when, for a short time, less blood comes to the brain than normal.
You may have several symptoms of a full stroke. But you may not notice any signs of it.
However, it lasts for a few minutes to 24 hours.
Then you are back to normal. Many don’t even know they had it.
However, “mini-stroke” is a sign of the onset of a complete stroke, so it is important to know the symptoms of a stroke.
4. Be aware of the symptoms of a stroke.
Symptoms of a stroke occur suddenly and are different from the symptoms of a heart attack. See these symptoms:
Weakness or numbness on one side of your body.
Loss of balance
Having trouble speaking or understanding
Trouble walking or watching.
Remember: If you have a “mini-stroke”, you may have these symptoms.
5. 12 steps of a healthy heart Don’t smoke:
It’s no surprise that smoking hurts your heart. You quit smoking slowly.
Check your cholesterol: If it’s high (over 200), talk to your doctor about weight loss (if you’re overweight) and becoming more active.
Ask if there are any medications that can help you.
Learn about your blood pressure: Your heart circulates blood throughout your body.
If it is hard for your heart to do it, then your heart works harder. This will increase your blood pressure.
Check it out to make sure you’re on track! It is high (systolic above 139 and diastolic above 89), talk to your doctor about how to reduce it.
Get tested for diabetes: Because diabetes helps increase your risk of heart disease.
If you have diabetes, then check your blood sugar levels! Because it is the best way to take care of yourself and your heart.
Eat heart-healthy foods: Whole grains, vegetables and fruits.
Choose lean meats and low-fat cheeses and dairy products.
Cut down on saturated fatty foods such as meat, whole milk, baked goods, ice cream, fatty meats and cheese.
Maintain a healthy weight: Being overweight or thin increases your risk of heart disease.
Eat less salt: Choose table salt. Use spices, herbs, lemons and lime instead of salt.
This is really important if you have high blood pressure.
Don’t drink too much alcohol: Excessive alcohol raises blood pressure and helps increase your risk of stroke and other problems.
Exercise: Do at least 30 minutes of physical activity on most days of the week, but not all days.
Take your medicine: If your doctor prescribes medicine to lower your blood pressure or cholesterol, take it exactly as you were told.
Take steps to solve your sleep problems: If you snore loudly and you have difficulty breathing during sleep. If you are told to sleep too much during the day, you may have difficulty breathing during sleep.
If you do not treat it, it increases the chances of having a heart attack or stroke.
Talk to your doctor about treating this problem.
Find healthy ways to reduce stress: Sometimes people endure these stresses, including eating, drinking too much alcohol or smoking. It can hurt your heart.
Reduce your stress: Talk to friends, meditate. This will reduce your stress a lot.