Good oral hygiene is essential for maintaining healthy teeth and gums. This includes the habit of brushing your teeth twice a day and having regular dental check-ups. However, oral health is not limited to tooth decay and gum disease. Research has shown that there is a link between a person’s oral health and overall health. Oral health problems are viewed by experts as a burden on global health.
If left untreated, cavities or gum problems can cause pain, confidence issues, and tooth loss. These problems can lead to malnutrition, speech problems, and other problems at work, school or in your personal life.
People can avoid these problems by taking care of their teeth at home and in the dentist’s office. Here are some good practices to help you keep your teeth and gums healthy.
Use dental floss
Dental Floss (also known as “Dental Floss”) is underestimated by our incredibly effective allies in the fight for dental health and the vast majority of the population. Its job is not just to clean the pieces of food stuck between the teeth. The bottom line is that each tooth has five surfaces and a toothbrush can only effectively clean three. Facing the tooth surface can only be properly cleaned with a piece of dental floss. You should floss at least once a day before going to bed.
Change your toothbrush from time to time
Why brush my teeth on time? Everything is very simple. In the face of anyone, even a healthy person, there is always a huge amount of microorganisms. When brushing teeth, some of them stay on the bristles of the brush and don’t die on top of them, but continue manifold. So, after a while, even a great brush becomes fertile ground for bacteria. So, the toothbrush should not be changed when all its brushes are already worn out and do not have to look in different directions, but regularly, once every three months.
Clean the face after eating
Food debris is trapped in the interstitial space and micro-particles enter the sinuses of the gums. Of course, it’s hard to brush your teeth after every meal, but the rule is to wash your face every time after eating or chew sugar-free gum for 3 to 5 minutes (not hours!). Ideally, it is a good idea to use dental floss to remove any bumps stuck between your teeth.
Avoid contrast temperatures while eating
Too hot and too cold food has a detrimental effect on the condition of tooth enamel, but sudden changes in temperature are especially devastating for them. They form microcracks in the enamel, which contributes to the appearance of cavities. Therefore, you should never say, ice cream should be washed with hot coffee.
Eat more raw fruits and vegetables
Nowadays most of our food is soft. And stiffness is good for teeth. What cracks in your teeth contribute to their health (do not take this advice literally: you should never cut nuts with your teeth).
Carrots, celery, parsley, apples, radishes give the right load, partially clean the teeth from the dental plaque and massage the gums. And, of course, they are good for whole-body health.
They say a habit is second nature. But some of the best practices for dental health and a Hollywood smile with these habits will definitely become part of your nature!
Do not smoke
Smoking damages the body’s immune system, making it difficult for tissues, including those in the mouth, to heal. The CDC cites smoking as a risk factor for gum disease, while the ADA warns that smokers may experience slow healing after dental procedures.
Smoking also affects the appearance of the mouth, causing yellowing of the teeth and tongue, and can also cause bad breath.
Drink water instead of sugary drinks
Delicious drinks are usually the main source of added sugar in the American diet. Drinking sodas, juice, or other sugary drinks can increase your risk of tooth decay.
The ADA recommends drinking water or single tea throughout the day and drinking only small amounts of sugary drinks.
Some of the best practices for dental health good oral hygiene is essential for maintaining healthy teeth and gums. If dental health is not good, its effects are later in our lives. So we should brush our teeth at least twice a day. And you have to make a habit of checking up your teeth regularly. Then we can manage our lives better.
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