Breeding of Bhramari (BEE)
He has passed
- Sit up straight and close your eyes. Breathe normally and relax your whole body.
- Your mouth should be closed, your jaw should relax and your upper and lower teeth should be slightly apart.
- Press the thumbs on the tragus and close the ears and gently rest the fingers on the edges of the eyelids. Your other fingers will rest lightly on your forehead.
- Breathe slowly and deeply through both nostrils.
- Then breathe in slowly through your nose,the significance of breathing from different nostril, humming endlessly from your throat.
- The word will come back to mind. Repeat steps 4 and 5 for about 5 minutes. The time may be long after you become proficient and if you do not feel any discomfort.
The sound should be deep, steady and smooth.
- Feel the vibration of the word in your head.
- Constantly focus on the drone and the vibrations that the sound generates.
- This drone resembles the sounds of bee straw.
Breathing can be practised at any time.
But only on an empty stomach and a few times a day if desired.
This is especially useful if you are feeling stressed or anxious and still help the mind to meditate.
You can lie on your back and try to breathe
Calm down and calm the mind
Excitement relieves tension and anxiety.
Bits of help reduce high blood pressure
Om is effective for insomnia
This shortness of breath should only be practised when it is comfortable for you and should never be forced.
If you feel dizzy or uncomfortable, stop exercising and return to normal breathing
Alternate post extension (Nadi Shodhan)
Alternative nasal breathing is a form of pranayama breathing – control of vitality (life force) through breathing – and has many physical.
But mental and spiritual benefits.
If you follow these instructions carefully.
It is safe to do so, and if you have heart or lung problems.
You should consult your doctor first.
Close your eyes and start sitting up straight.
Relax the palm of your right hand with your mouth.
Extend your thumb, ring finger and little finger and bend the other fingers towards the palm.
Press the right nostril with your thumb and breathe through the nose of the left nostril.
Press the left nostril with your ring finger and little finger and hold your breath. The significance of breathing from different nostril.
Then lift your thumb from your nose.
Then the exhale through your right nostril and pause.
Next, inhale through your right nostri.
Press with your thumb, and hold your breath.
Then lift your ring finger and little finger, exhale through your left nostril and pause before breathing to start a new round.
Continue the rounds with a break of about five minutes if necessary.
After each breath, take a break and then inhale through your nose.
Practice twice or thrice a day, in a quiet place of your choice and at least three hours after eating.
If desired, support your arm with a strong cushion.
The next step
Is to practice as above, starting with the left nostril at the beginning and end of each circle and pausing after each breath.
But to set the time for breathing, holding, and exhaling.
Exhale mentally for a count of 40, hold your breath for 4 beats and exhale 4 beats, then pause before breathing again. The significance of breathing from different nostril.
Practice the whole cycle for about five minutes.
Two or three times a day for about one minute.
If this is comfortable for you, practice every day for another week or inhale at 4, hold your breath.
Exhale at 8, and take a break before breathing again, if you do not feel uncomfortable doing it.
If you feel comfortable and practice every day, gradually expand the count to 4-12-8 and then 4-16-8.
Do not stay behind when breathing becomes uncomfortable or try to increase the speed of alternate nasal swallowing by practising for more than 5-10 minutes per session.
It can be harmful.
If you feel good enough and have been experiencing any side effects from 4-16-8 practice for several weeks.
Extend the duration of each session if desired, if you feel well and do not feel uncomfortable. This alternative nasal breathing technique, nasal cleansing that has been practised by oneself or with the whole breath, can be used to bring the mind inside in the case of meditation. It has rivers (life force channels) and
One helps one to breathe comfortably and deeply.
Calms the mind, relieves stress and improves health.
This announcement increases the flow of vital energy in rivers and chakras.
Balances the flow of energy in the Ida and Pingla rivers on either side of the spine
It relaxes nerves and improves digestion and other healthy activities.
Awakening the latent spiritual attachment to the head and
Combining the refinement of Nadi and the briefing of bhramari
The following technique combines Nadi Shodhan (alternate nasal breathing) with vadmari (bee) breathing.
By practising these two techniques as one.
They strengthen each other in our spirit bodies with the ability to purify the vital energy channels (nadis) and the rotating vortex (chakra).
Gradually blocked and conscious and unconscious thought patterns that limit.
Eliminate the imbalance in the flow of healing energy that sustains life within us.
As the latent faculties of higher consciousness begin to work on our largest chakras in the head and spine.
We become much more limited and more loving, our health improves, and we can go deeper when we meditate.
In a quiet place where you can be alone, sit up straight, close your eyes, and relax.
Your mouth should be closed, your jaw should relax, and your upper and lower teeth should be slightly apart.
Gently place the middle fingers on the edges of the eyelids, on each side of the nose, the thumbs on the tragus of each ear, the ring fingers on the top of the mouth, just above the lower lip, and a few fingers on the part lower lip.
Press your left nostril with your left middle finger and hold your breath.
Then lift the right middle finger from the nose, press the tragus of each ear with the thumbs and exhale through the right nose.
As soon as you exhale, listen to the sound of a continuous buzzing from your throat and focus as the sound rises in your head.
Try to make it stable and smooth.
Then reverse the process.
Slightly lift your thumbs so they no longer close your ears, inhale through your right nostril, then press and hold with your right middle finger, then lift your left middle finger from your nose, press each ear swallow with your thumbs and Exhale through the left nostril. As soon as you exhale, listen to the sound of a continuous buzzing from your throat and focus as the sound rises through your head. For about five minutes, continue to inhale, hold your breath, and make a sound as you exhale. After shortness of breath, you should always exhale with the maximum breadth. Alternate between the left and right nostrils, take a break when needed and breathe out through the left nostril with
The breath should always be a count of 4 (mental) and should be continued with the count of 4 or 6, gradually increasing it over a period of weeks or months until 12 or 16 the long hum. As you get used to this technique, take a break after each exhale. By holding your breath, always count only occasionally instead of counting to control its duration and you will be able to focus more fully on the sense of peace you can get when you inhale or exhale and the sensation stops. The significance of breathing from different nostril.
Practice two or three times a day, at least three hours after eating, and support your arms with firm cushions if you like. When performing the technique, gently lift your eyes and focus on the forehead, just above the midpoint between the eyebrows. If you see beautiful light, focus on it and it can be even brighter.
Practice every day and gradually increase the duration of each session to 10-15 minutes. Blockages in the energy channel must be removed slowly, and trying to skip this refining process in hopes of quick results can be detrimental. Also, you should not use this technique if you have this problem, but if you feel comfortable with it, it can bring you many blessings.