Is the most interesting yoga posture and why the hierarchy of yoga poses is always a topic of discussion in yoga culture. Some yoga schools classify yoga as lying on your back and lying on your stomach. Although some yoga schools will be classified as forwarding bends, backbends, twists, inversions, extensions and balances.
Here I would like to take a traditional theological approach to the classification of yoga poses, with only 3 sections below: Is the most interesting yoga posture and why this poses our healthy yoga.
- Cultural texture
- Relaxation posture
- Meditative posture.
- Yoga exercises that are helping the body to stretch from different angles are called cultural gestures.
- The goal of cultural gestures is to express tension in every part of our body by activating specific muscles.
- ligaments, tendons and nerves.
- The effects of cultural gestures are not limited to the muscles.
- And joints they also stimulate our internal organs and help control the activities of our internal organs.
- As a result, we not only gain flexibility and strength in our bodies.
- But we also get a great idea of improved physical fitness and control.
- These organs can be very therapeutic because they help prevent various conditions such as back pain.
- All kinds of forwarding bend backbends, twists, balances, reversals and extensions are cultural gestures.
For example Pachimottasana (front position), Bhujanasana (cobra pose), Dhanurasana (bow posture), Trikonasana (tree posture), Ardhya-Matrisendra (sitting posture), Shirshasana (pear tree) etc. Are cultural gestures.
The purpose of these postures is to relax the body during or after the practice of cultural posture.
Additionally there are only 2 relaxed limbs:
- Shavasana (corpse pose) and Makarasana (crocodile pose).
- Usually, a normal hand yoga session ends with breathing because it gives the body a complete rest.
- And makes you feel more relaxed and strong after feeling yoga tired.
- Savasana is are very important in life.
- yogic tradition is old, but yoga sleeps at (physical sleep).
- But savasana is also highly create
- Highly recommended for people suffering from high blood pressure insomnia etc.
- It is very useful to strengthen the diaphragm to activate diaphragmatic breathing.
- Breathing literally means living happily and living more carefully.
- Especially in the modern world.
- where we don’t breathe well, macarena, which often breathes through the chest, is very important.
- This should not be forgotten (chest breathing causes anxiety and agitation in the body).
- A great foundation for diaphragmatic breathing and for PRAYAYMA.
- Cultural Gestures and Restoration The purpose of the essay is to prepare the body for a meditative posture.
- Meditative posture provides more long-term stability and comfort to the body without any physical murmurs during meditation.
- We must not forget that physical stability and comfort complement each other.
- Stability in meditative posture brings wide comfort.
- And contrast Meditative postures help to keep the back straight while maintaining the natural curvature of the spine.
- By keeping it straight behind us.
- We allow our diaphragm to move freely.
- And there is no obstruction to the flow of energy during meditation.
- One can choose a comfortable meditative posture for meditation.
- which allows better blood circulation to the lower half of the body.
There are 4 media posters in total according to the tradition:
Sukhsana, Padmasana, Siddhasana and Swastikasana.
You will look better and feel great when you stop switching and stand up straight. Yoga can help you do just that – in a way that respects the natural curve of your spine. Here’s a guide to evaluating and improving your posture.