special in Iyengar Yoga
There are several sub-branches of yoga as body-mind-soul technique – Astanga, Kundalini, Vikrama, Venus, Jivamukti, Iyengar, Hand Yoga and Yin What sets them apart is that they have specific body parts or illnesses as well as follow their every strategy.
Iyengar Yoga is named after its founder B.K.S. Younger, who played a key role in the introduction of yoga in the West. It is a traditional therapeutic form of yoga that emphasizes breathing exercises (pranayama) and postures to correct postural alignment. Another highlight of Iyengar Yoga is the use of props.
Adding this form has various benefits to the body and it is the most accessible.
Here is a list of 7 reasons why I like Iyengar Yoga.
The seats combined with the breath combine the body and mind. With better control over your mind, you are able to silence all internal conversations in a stressful situation. It is like meditation; You focus on your body and breathing. Each asana is followed by baby poses, which allow your body and mind to relax. So it relieves physical and mental stress. Not only that, practising it regularly develops mental clarity and improves concentration.
Creates stomach energy
How Iyengar Yoga benefits health is creating awareness about one’s body. By breaking down you have retained the proper physical structure. There are multiple seats to teach how to stand, sit, sleep, etc. The seats strengthen the main parts of the body such as shoulders, back, arms and legs. These corrective measures reduce stiffness in the joints and ligaments. Increasing the strength of the body is especially important as the body ages vital
Does the thought of yoga make you mumble? What do you think these backbands and leg extensions will enable you to do? Iyengar Yoga is easy to choose and follow because it allows you to work at your own pace. Iyengar Yoga considers each person’s limitations and fitness level. Using props makes it more accessible. These include wooden blocks, belts, blankets, cushions, cylindrical pillows, etc.
Iyengar Yoga stretches your muscles to their maximum potential. Disasters stretch, twist and bend how flexibly you are able to move your body You have props as an aid to primary education even if you lack flexibility when starting impact.
This type of yoga is specifically designed for people who experience chronic back pain. Back and neck problems are usually caused by weak gestures or tension in the muscles. Iyengar yoga helps to alleviate pain by correcting poor postural habits such as slouching.
App. To control appetite
In addition to Iyengar, there is a special policy that teaches people how to control hunger by preventing it.
The disease is often the result of a system or disability. Iyengar yoga improves blood circulation in the body and strengthens the respiratory system. It has also shown improvement indigestion and nervous system by improving its effectiveness. By ensuring that all your systems are in top shape, it ensures that the body receives proper nutrition and builds resistance against infections and diseases.
When it comes to working your body, Iyengar Yoga not only focuses on a specific muscle group but also practices the whole body. It tones as well as strengthens your body muscles. Breathing exercises make you stronger at the end of the day. The energy generated is properly channelled throughout the body. With Iyengar, the focus is on body alignment, so the chances of injury and pain are minimized.