Sole water and does it have benefit in weight loss
Water Helps With Weight Loss, drinking water while losing weight is something that has been scientifically proven to work. But the bottom line is that we’re trying to drink more water, but we don’t know if it’s enough or if it’s getting out of hand.
Many people go completely into water to lose weight or improve their skin. However, drinking excess water can be very dangerous.
Excessive water intake is considered a disorder. Examples of eating disorders are:
Potomania is a food disorder characterized by excessive water intake. People with this disease often drink more than four litres of water a day and they do it with the intention of filling their stomachs and therefore not being hungry.
People with Potomania run the risk of sodium deficiency in their blood (hyponatremia). This can lead to a worryingly low level which can also create a coma. They are, of course, final.
Drink water based on your weight
Water requirement is closely related to weight. The bigger or heavier a person is, the more water he needs. However, you must also consider whether someone is living a physically active life.
It is sometimes said that if you are thirsty you should only drink because your kidneys will otherwise be overloaded. However, the moment we start to get thirsty, we are already in the early stages of dehydration. The body, when it detects that it is not getting enough water, begins to retain water already here for emergency storage.
That is why it is important to drink water, sole water and does it have benefit in weight loss but regularly to prevent water retention in our health. With the following formula, we can drink just enough water to:
Our body does not hold any fluid
We don’t burden our kidneys unnecessarily
This is a formula based on body weight. You need to consume 32 ml of water per kg of body weight per day. A person weighing 60 kg should drink 1920 ml of water, which is equivalent to 1.92 litres. Then calculate it, do you drink all the water you need to lose weight?
How can do I remind myself to drink enough water before losing weight?
You may be surprised at how much water you should drink, and you may wonder how you can do all this in one day. There are some tips that you can drink enough water while losing weight.
Before each meal
You can drink a large glass of water before each meal. This makes it more difficult for you to forget to drink. In addition, it will help your digestion, as it ensures that the body digests food faster.
After visiting each toilet
Drink a glass of water every time you go to the toilet. This is the most effective way to maintain your hydration at a constant level.
As soon as you wake up, drink a glass of water in the morning and just before you go to sleep. Drinking cold water on an empty stomach in the morning seems to activate metabolism and hydrating at night can help your body filter impurities.
If none of these methods works for you, you can create a daily list with a mark for each glass you drink.
At work, you can remind yourself to drink a glass of water when you arrive, through the morning, at lunch and another halfway before leaving. Maybe this method works better for you.
In short, water is very important for living a healthy life and works wonders when it comes to weight loss. For this, you must eat as much water as you have calculated for yourself according to the formula. It will work better than you think.
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