The introductory yoga poses for kids life
It would be wrong to say that children do not feel stress. School classes, homework, video games, outdoor games, competitions, children’s competitions, and parental conducts have a profound effect on their happiness. Yoga can even help children break out of these stresses. It will not be easy for you to persuade your children to do yoga. the introductory yoga poses for kids life so, what is the way? Add fun. Here are some fun yoga breaks for your kids.
In a tree pose, ask your child to act like a tree – strong and upright. This pose will help you maintain body balance and strengthen your legs and arms. These yoga poses help calm the mind and help your children maintain body balance.
In a frog pose, ask your child to double over like a jumping frog. This pose will be fun for them. Frog poses will improve your leg tone and heart function. It also relieves anxiety and stress.
In an aeroplane pose, ask your child to pretend that he is flying through the clouds. This pose increases the level of concentration and maintains body weight. It also helps strengthen the chest, legs and arms.
In a mountain pose, ask your child to place his hands in front of her chest and stand up like a mountain. This yoga is ideal for straight postures and to keep children calm. Helps strengthen legs and muscles.
Happy baby pose
In a happy baby pose, tell your baby to lie on his back, pull the knee toward the abdomen, and hold the front of the foot. This pose helps relieve stress and calm the mind. It also stretches the spinal cord.
In child pose, ask your child to rest with his head on the mat. Hands should be in front. This rest calms the mind. Stretch your hips and legs.
Ask your child to stand up, legs and arms together in a triangular pose, and lean to the right and draw the table to the right. This is a great pose to stretch your arms, chest, legs, and spine. This yoga is considered the best for children as it provides endurance, strength, balance and helps the child to focus.
The lion breaks
In a lion pose, tell your baby to squat down, open his mouth, and stick his tongue out. They must “roar” as loud as a lion when they exhale through their mouths. This pose relieves facial tension and improves oral blood circulation. It is also said to cure cavities and bad breath.
In this pose, ask your child to stretch his arms and legs in a star shape. This pose stretches the legs and arms and helps build strength.
In corpse pose, ask your child to pretend death without legs or arms. Dates should be facing up. Relieves insomnia, fatigue, and even headaches. Posture helps relax the mind and posture.