Yoga help you lose weight

How does Kundalini Yoga help you lose weight?

June 25, 2020 Amit 0

But here’s why it’s been so long: it works. Although cardio is the obvious solution to burning calories quickly, it is only part of the puzzle. If weight loss were a simple equation for calories burned, weight loss would be a much smaller national obsession.

How does yoga enable a healthy and happy life

Yoga for beginners

May 17, 2020 Amit 0

The word yoga is often interpreted as “union” or a method of discipline from the Sanskrit word “Yuj” (yoke or connection). A male practitioner is called a yogi, a yogi practitioner.